#Weight watcher points calculator plus

#Weight watcher points calculator plus

There are a couple of different calculators used in the WW program, such as Weight Watchers points plus calculator or Weight Watchers freestyle points calculator. The number of these smart points can be modified by various exercises like jogging, walking, going to the gym. Each participant, depending on their weight, age, and activity level, is assigned a certain number of points to use each day in order to lose/ gain weight. Unhealthier (fattening) the food, more the points. In the Weight Watchers diet foods and drinks are allotted points based on their nutritional value except for the 200 Zero point foods. How does the Weight Watchers Points Calculator work? Weight Watchers has been constantly revamping the points-based over the years, most recently launching the Smart Points system in 2015 and the latest Free-Style Plan in 2017. In the 90s, it introduced a points-based system that assigned values to foods and drinks based on their fibre, fat and calorie contents. It boasts of helping many celebrities including Oprah Winfrey, Jessica Simpson, Jennifer Hudson, and Tina Fey. What began as a humble weight loss group for her friends soon grew into one of the most desired diet plans in the world. Weight Watchers was founded by Jean Nidetch in 1963. On the other hand, if your intake of calories exceed the output level then there’s need to cut down. More calories burnt, more the requirement. Your need for calories changes as per your activity level. Activity level plays an important part in weight gain. Your need for calories depends on your height, weight and BMR along with activity level. Crash diets or simply consuming calories without knowing what the body needs might reverse the process and result in unhealthy weight gain. Keeping your weight in check can be a daily struggle if not done the right way. This is an effective tool to help you understand how healthy weight gain is directly influenced by your calorie intake per meal.